Ready to defy gravity, build strength, and have a blast doing it? Aerial yoga is where yoga meets the sky—literally!

What’s Aerial Yoga?

  • Silky hammocks suspended from the ceiling

  • A fun blend of yoga, acrobatics & aerial arts

  • Support for deeper stretches + a whole lot of play

Why You’ll Love It:

  • 🤸‍♀️ Flexibility Boost – Stretch deeper, feel looser

  • 💪 Core Power – Your abs will thank you

  • 😌 Stress Relief – Floating = instant calm

  • 🌀 Spinal Decompression – Bye-bye back tension

  • 🧠 Mind-Body Connection – Improve body awareness

  • 🎉 Serious Fun – Because fitness should feel like recess

New? Nervous? No Problem.

  • All levels welcome—yes, even total beginners!

  • Certified instructors = safety + encouragement

  • You’ll be comfy in the hammock before you know it

Let’s Fly!
Whether you’re a seasoned yogi or just yoga-curious, aerial is a joyful, empowering way to move your body and calm your mind.

🌟 Come hang with us. Literally. 🌟

Aerial Foundations (Adult)

A beginner-friendly introduction to aerial yoga using the hammock for support, stability, and exploration. You’ll learn foundational grips, transitions, and inversions at a steady, confidence-building pace. Perfect for those new to aerial or anyone wanting to refine technique and feel secure in the fabric.

Offered:
• Saturday 10:00 AM (In-Studio)

Aerial Power (Adult)

A strength-focused aerial class that blends conditioning, inversions, and dynamic transitions. Expect core engagement, upper body work, and creative sequencing that builds resilience and confidence in the air. Best suited for students with some aerial experience.

Offered:
• Thursday 6:00 PM (In-Studio)

Aerial Restore (Adult)

A deeply calming aerial practice using the hammock low to the ground for supported stretches and gentle decompression. This class emphasizes nervous system regulation, spinal traction, and full-body release. Ideal for recovery, stress relief, and restoring balance after a busy week.

Offered:
• Sunday 6:00 PM (In-Studio)

Youth Aerial Classes

Youth Aerial (Ages 7–15)

A fun, strength-building aerial class designed specifically for youth. Students develop coordination, confidence, flexibility, and body awareness while safely learning aerial skills in a structured environment. Emphasis is placed on teamwork, creativity, and personal growth.

Offered:
• Monday 5:30 PM (In-Studio)
• Tuesday 5:30 PM (In-Studio)
• Sunday 3:00 PM (In-Studio)

More About Youth Aerial