Yoga Paradise: Self-love & Self-care Workshop
Please join Ilse for a morning of deep relaxation as you restore body and mind and experience the healing power of yoga. This Workshop is appropriate for all level students and we will use props to assist with relaxation, support, and posture. Workshop participants will be guided through a series of poses intended to eliminate stress and trapped energy in the body. You will have the opportunity to experience gentle hands-on assists, pranayama breathing exercises, and guided meditations. You will also experience the holistic benefits of essential oil blends, created by Ilse. And never leave paradise without tasting Ilse’s home-made Belgian chocolates. Ilse loves sharing her passion for yoga, life, chocolates (her dad was a famous Belgian Chocolatier) and essential oils (she is a chemical engineer who designed perfumes for P&G). Her teaching style is creative and caring.
Candlemaking & Mindfulness Workshop
Join us at Tejas Yoga Lab for a unique and enriching candlemaking class that combines creativity, mindfulness, and self-care. This hands-on workshop offers you the opportunity to craft your very own candle using a blend of custom essential oils. Whether you’re looking to create a calming lavender-scented candle or an invigorating citrus aroma, you’ll have the freedom to choose from a variety of high-quality essential oils to create a personalized scent that resonates with you.
The experience doesn’t stop at candlemaking. Part of our workshop is how to use your candle as a self-care tool. You’ll be guided through a short, soothing mindfulness practice. This exercise will help you connect with the present moment, using the warm glow and scent of a candle to center your thoughts and calm your mind. It’s a perfect way to cultivate inner peace and carry the tranquil energy of the class with you into your daily life.
As a token of our appreciation for your participation, each attendee will receive a special gift. This small gesture is our way of thanking you for being part of the Tejas Yoga Lab community and for investing time in your well-being.
Whether you’re a seasoned candlemaker or a complete beginner, this class is designed for everyone. Join us for a delightful session of creativity, relaxation, and community at Tejas Yoga Lab.
***All candles made during the workshop will need to set over the weekend and will be ready to take home on Monday the 28th.***
Fall into Peace
As the season changes, embrace the opportunity to unwind and restore balance in your body and mind. Join Kim, Meg, and Randall for an immersive experience designed to down-regulate the nervous system, focusing on the vagus nerve and cultivating a deep sense of calm and relaxation.
Inversion Workshop with Kristy Schiano
Take your yoga practice to a different level with Tejas Yoga Lab’s Inversion Workshop (yes, that includes handstands)! Our unique methodology teaches you the details of the most common yoga inversions and arm balances you'll see in yoga classes and online. This workshop will offer a unique combination of strength-building strategic warmup, mobility training, mindset transformation content and inversions and arm balance pose breakdowns that can make ANYONE want to go upside down and fly!!! Your current level of experience, strength and flexibility is irrelevant. This workshop is for everyone and will enable you to take your practice to a new level.
Booking Link: Here
Yoga Nidra & Sound Bath $30
Every new moon, we Gracie & Brian will host a Yoga Nidra & Sound Bath session at Tejas Yoga Lab.
We recommend that you bring warm clothing (including socks), a journal, and your favorite person to join you in this deep relaxation practice.
Booking link: HERE
Yoga Paradise: Self-Love and Self-Care with Ilse
Please join Ilse for an afternoon of deep relaxation as you restore body and mind and experience the healing power of yoga and Reiki. This Workshop is appropriate for all levels of students, and we will use props to assist with relaxation, support, and posture.
Workshop participants will be guided through a series of poses intended to eliminate stress and trap energy in the body. You will have the opportunity to experience gentle hands-on assistance, pranayama breathing exercises, guided meditations, Reiki healing, and Yoga Nidra. You will also experience the holistic benefits of essential oil blends, created by Ilse.
And never leave paradise without tasting Ilse’s home-made Belgian chocolates.
Booking link: here
Yoga Nidra & Sound Bath $30
Every new moon, we Gracie & Brian will host a Yoga Nidra & Sound Bath session at Tejas Yoga Lab.
We recommend that you bring warm clothing (including socks), a journal, and your favorite person to join you in this deep relaxation practice.
Booking link: HERE
Full Moon Flow & Fire (FREE)
Every full moon weekend, join us for a FREE class. It is completely free for everyone, even non-members. Please sign up in advance. There will be some movement, some silence, and lots of conversations. The Full Moon practice is to balance the month out with our New Moon Yoga Nidra Sound Bath. With its high energy and intensity, the full moon can bring you more focus and concentration.
Booking link: HERE
Open House 2023
We are excited to offer an open house for our 2-year anniversary. We will have free classes, art and healing vendors, a raffle
& discounts on memberships and merchandise!!
9:00 AM - Kristy - All Levels Flow
10:15 AM - Darlene - Yoga Basics
10:30 AM - Angela - Intro to Aerial
11:30 AM - Christiane - Spicy Vinyasa FloW
12:45 PM - Lisa - Mindful/Meditative Flow
Vendors: Purifi IV (IV Hydration), Grounded Bloom (Reflexology), Inspirational Enthusiasm (Tarot & jewelry), Meg Smeaton (Massage & Reiki), Kristy Schiano (Yoga Therapy), Gracie Jane (Birds of Change necklaces).
Aerial Teacher Training
During training, you should expect to learn and grow in a safe and inclusive space. You will learn about the different types of aerial equipment and hanging, safety, postures, being in the air, tricks, assisting, and how to teach and structure classes. At the end of the training, expect a “teach out” where you will teach a class that you design and are evaluated on.
Yoga Therapy Foundations Day 3 ($165)
9A – 10:30A – With Dr. Bob Butera
Living an Intentional Life
Discussion on Life Intention to declutter external and internal goals to find maximum success, based on book, The Yoga Life. The Psychology of Yoga discusses how the ego can point to the external self for affirmation based on societal norms or to the higher self-based on internal norms that create a stable personality.
10:30A – 12:30 – With Gracie Gadeberg (ERYT500)
Down Regulation Practice
Our minds and bodies are being overwhelmed by the constant barrage of inputs from endless entertainment, the dependence on social media and 24-hour news, and the reckless combination of chemicals being advertised as food. This coupled with an absence of education on how to manage stress healthily, our health is deteriorating and an alarming rate. This practice is designed to combat the daily stresses you are exposed to and to teach you to self-regulate your nervous system.
1:30P – 4P – With Dr. Bob Butera
Taking Your Teaching to New Levels with The Pure Heart of Yoga book.
Learn how to add Seminars, Mentoring and Home Practice to your student’s lives. When yoga students begin to practice yoga at home, their dedication increases and so do their results. By truly teaching, you can inspire students and touch their lives more fully.
1:30P – 4P – With Brian Ethridge (RYT500)
Yin Practice with Sound Bath
We will close the weekend with another yin practice and sound bath from Brian. Incorporating the material from the weekend, we will practice observing the various koshas of the body to strengthen our relationship in a holistic way. This experience will also include various instruments, including handpans, a gong, and flutes.
$165 Spaces Limited – Pre-registration Required
Early Bird Ends: February 15th, 2023
Yoga Nidra & Sound Bath $30
Every new moon, we Gracie & Brian will host a Yoga Nidra & Sound Bath session at Tejas Yoga Lab.
We recommend that you bring warm clothing (including socks), a journal, and your favorite person to join you in this deep relaxation practice.
Yoga Therapy Foundations Day 2 ($165)
9A-12:30P – With Dr. Bob Butera
Deepening Your Teaching Experience (includes breakout groups)
Deepening the teaching experience by understanding your bias and expanding into new perspectives, based on The Pure Heart of Yoga. We discuss and practice new approaches to teaching the same yoga class flow.
1:30P – 2:30P – With Dr. Bob Butera
Strengthening Your Listening Powers with Yoga Therapy
Listening deeply rarely exists in the age of information where friends sit beside each other on their phones. We will discuss how a quiet mind developed via yoga practice finds its roots in non-grasping (non-attachment) and how the quiet mind is capable of listening deeply. This helps working with Yoga students, family and listening to one’s own inner voice.
2:45P – 5P – With Kristy Schiano (IAYT, ERYT200, RYT500, YAECP)
Yoga Therapy Training as a Tool for Self-Healing and Client Improvement
Everyone experiences traumatic pain in different ways. Two people experiencing the same trauma will likely manifest and express their pain differently. We will discuss how Yoga Therapy is used to explore the manifestation of pain after traumas and how to best guide clients in their journey of self-recovery.
$165 Spaces Limited – Pre-registration Required
Early Bird Ends: February 15th, 2023
Yoga Therapy Foundations Day 1 ($65)
6P-7:50P – With Dr. Bob Butera
What is Yoga Therapy? The Yoga Lifestyle based on the new book, “The Yoga Life” - Bob Butera
Yoga Therapy based on the holistic Yoga Lifestyle takes the power of yoga felt in a yoga pose routine to the level of each area of life. With an emphasis on personalized approaches to life, each person can find a unique balance that leads to profound joy, health, and inner peace. (We will discuss how Yoga Therapy sessions work and explain how health can be experienced from the perspective of Enlightenment versus just daily function.)
8P-9P – With Brian Ethridge (RYT500)
Yin Practice with Sound Bath
Brian will guide you through a meditative yin practice to deepen your relaxation, bridge the mind-body connection, and encourage the exploration of physical sensations with a sound bath. This experience will include various instruments, including handpans, a gong, and flutes.
$65 Spaces Limited – Pre-registration Required
Early Bird Ends: February 15th, 2023
The learning objectives for this weekend are:
• Understanding how yoga education beyond asana practice is essential for holistic development
• How Yoga Therapy strengthens the powers of listening and observation
• The therapeutic benefits of Yoga Therapy in physical and psychological pain management
• Understanding the value of mindset and how it relates to personal wellness, teaching, and your clients
• How to take your teaching to new levels with seminars, mentoring, and a complete home practice
This workshop offers 14 Yoga Alliance Continuing Education Hours
Yoga Nidra & Sound Bath $30
Every new moon, we Gracie & Brian will host a Yoga Nidra & Sound Bath session at Tejas Yoga Lab.
We recommend that you bring warm clothing (including socks), a journal, and your favorite person to join you in this deep relaxation practice.
Yoga Nidra & Sound Bath $30
Every new moon, we Gracie & Brian will host a Yoga Nidra & Sound Bath session at Tejas Yoga Lab.
We recommend that you bring warm clothing (including socks), a journal, and your favorite person to join you in this deep relaxation practice.
Yoga Nidra & Sound Bath $30
Every new moon, we Gracie & Brian will host a Yoga Nidra & Sound Bath session at Tejas Yoga Lab.
We recommend that you bring warm clothing (including socks), a journal, and your favorite person to join you in this deep relaxation practice.
Be Well Birkdale: Emilie
Discover your inner paradise during a weekly workout class in the Grove!
Tejas Fall Festival
Join the Tejas community for a day of full of fall fun! We’ll be hosting donation-based classes all day from some of your favorite instructors, all proceeds supporting the Hope House.
This festival is perfect for also getting ahead of holiday shopping with a handful of local vendors and raffles of Tejas memberships and merchandise!
30HR Aerial Teacher Training
Become a certified aerial yoga teacher with this 3-weekend in-person course!
Be Well Birkdale: Tracey
Discover your inner paradise during a weekly workout class in the Grove!
Introduction to Reiki: Energy Healing
Join Blanca of @bloomingbalance Friday Sept 9th at 6.30pm for this wonderful workshop.
Discovering the Goddess Workshop
Join Talei BA, ERYT500, YACEP for this workshop to rediscover the Goddesses within our yoga practice.
Includes a lecture, question and answer session, group discussion and meditation practice on the Goddess.
Be Well Birkdale: Kristy
Discover your inner paradise during a weekly workout class in the Grove!
Be Well Birkdale: Kristy
Be Well Birkdale is a free wellness series held every Tuesday in June through October.
One of our instructors, Kristy, will be guiding the BWB class on July 19th!
Be Well Birkdale: Talei
Be Well Birkdale is a free wellness series held every Tuesday in June through October.
One of our co-owners and instructors, Talei, will be guiding the BWB class on June 21st!
Kids' Yoga & Aerial Camp
Cultivate your child's inner fire in this unique one-day summer camp experience! Experience a fun day of yoga, including aerial hammocking, yoga trapeze, and more.
Camp will be held twice this summer: June 20th and July 18th, 2 PM to 5 PM. Recommended for children ages 8 to 14.
Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Four
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.