9A – 10:30A – With Dr. Bob Butera
Living an Intentional Life
Discussion on Life Intention to declutter external and internal goals to find maximum success, based on book, The Yoga Life. The Psychology of Yoga discusses how the ego can point to the external self for affirmation based on societal norms or to the higher self-based on internal norms that create a stable personality.
10:30A – 12:30 – With Gracie Gadeberg (ERYT500)
Down Regulation Practice
Our minds and bodies are being overwhelmed by the constant barrage of inputs from endless entertainment, the dependence on social media and 24-hour news, and the reckless combination of chemicals being advertised as food. This coupled with an absence of education on how to manage stress healthily, our health is deteriorating and an alarming rate. This practice is designed to combat the daily stresses you are exposed to and to teach you to self-regulate your nervous system.
1:30P – 4P – With Dr. Bob Butera
Taking Your Teaching to New Levels with The Pure Heart of Yoga book.
Learn how to add Seminars, Mentoring and Home Practice to your student’s lives. When yoga students begin to practice yoga at home, their dedication increases and so do their results. By truly teaching, you can inspire students and touch their lives more fully.
1:30P – 4P – With Brian Ethridge (RYT500)
Yin Practice with Sound Bath
We will close the weekend with another yin practice and sound bath from Brian. Incorporating the material from the weekend, we will practice observing the various koshas of the body to strengthen our relationship in a holistic way. This experience will also include various instruments, including handpans, a gong, and flutes.
$165 Spaces Limited – Pre-registration Required
Early Bird Ends: February 15th, 2023
The full workshop offers 14 Yoga Alliance Continuing Education Hours