Yoga
Yoga practices vary from gentle to dynamic flows. Each one integrates breath and movement to promote wellness and balance.
Power
Power-style classes energize and challenge with strength-building movement. These flows increase stamina and mental focus.
Aerial
Aerial yoga uses hammocks to support your body in new ways. It improves mobility, builds strength, and creates playful inversion opportunities.
Meditation
Meditation helps you drop into stillness and present-moment awareness. Each practice provides tools to reduce stress and cultivate clarity.
Youth
Youth classes encourage curiosity and movement in a safe, supportive space. They build confidence, strength, and focus while having fun.