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Take your yoga practice to a different level with Tejas Yoga Lab’s Inversion Workshop (yes, that includes handstands)! Our unique methodology teaches you the details of the most common yoga inversions and arm balances you'll see in yoga classes and online.  This workshop will offer a unique combination of strength-building strategic warmups, mobility training, mindset transformation content, and inversions and arm balance pose breakdowns that can make ANYONE want to go upside down and fly!!! Your current level of experience, strength, and flexibility is irrelevant. This workshop is for everyone and will enable you to take your practice to a new level.

2 CEC’s via Yoga Alliance will be issued at the completion of the workshop for people who are Yoga Alliance registered yoga teachers (YA RYT).

Date: Sunday, July 23

Time: 9:30AM - 12PM

Agenda:

• 9:30AM- 9:45AM Introduction

• People First, Poses Second, Safety ALWAYS

• 9:45AM-10:00AM It all starts with the mind and beliefs

• 10:00-10:30 Pose review

• What is an inversion?

• Orientations of inversions

• Belly down

• Down Dog

• Dolphin

• Crow

• Belly up

• Bridge

• Wheel

• Belly facing sideways

• Shoulder Stand

• Head Stand

• Hand Stand

• 10:30AM-12PM

• Safety

• Strategic warmups and mobility 

• Breakdown and practices of the orientations of inversions