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Yoga Paradise: Self-love & Self-care Workshop

  • Tejas Yoga Lab 19911 North Cove Road Cornelius, NC, 28031 United States (map)

Please join Ilse for a morning of deep relaxation as you restore body and mind and experience the healing power of yoga. This Workshop is appropriate for all level students and we will use props to assist with relaxation, support, and posture. Workshop participants will be guided through a series of poses intended to eliminate stress and trapped energy in the body. You will have the opportunity to experience gentle hands-on assists, pranayama breathing exercises, and guided meditations. You will also experience the holistic benefits of essential oil blends, created by Ilse. And never leave paradise without tasting Ilse’s home-made Belgian chocolates. Ilse loves sharing her passion for yoga, life, chocolates (her dad was a famous Belgian Chocolatier) and essential oils (she is a chemical engineer who designed perfumes for P&G). Her teaching style is creative and caring.

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October 25

Candlemaking & Mindfulness Workshop